Monday, April 4, 2016


A cardiologist determined that heart attacks
can be triggered by dehydration. Good Thing To Know. From
The Mayo Clinic. How many folks do you know who say they
don't want to drink anything before going to bed because
they'll have to get up during the night?
Heart Attack and Water - Drinking one glass of
water before going to bed avoids stroke or heart attack.  
Something else I didn't know ... I asked my
Doctor why people need to urinate so much at night time.

Answer from my Cardiac Doctor:  Gravity holds water in the
lower part of your body when you are upright (legs swell).
When you lie down and the lower body (legs and etc) seeks
level with the kidneys, it is then that the kidneys remove
the water because it is easier. I knew you need your minimum
water to help flush the toxins out of your body, but this
was news to me.
Correct time to drink water... Very Important.
From A Cardiac Specialist!
Drinking water at a certain time maximizes its
effectiveness on the body: 2 glasses of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood

1 glass of water before going to bed - avoids stroke or
heart attack
I can also add to this... My Physician told me
that water at bed time will also help prevent night time leg
cramps. Your leg muscles are

seeking hydration when they cramp and wake you up with a
Charlie Horse.

Mayo Clinic on Aspirin - Dr. Virend Somers is a Cardiologist
from the Mayo Clinic who is the lead author of the report in
the July 29, 2008  issue of the Journal of the American
College of Cardiology. Most heart attacks occur in the day,
generally between 6 A.M. and

noon. Having one during the night, when the heart should be
most at rest, means that something unusual happened. Somers
and his colleagues have been working for a decade to show
that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin
once a day, take it at night. The Reason:  Aspirin has a
24-hour "half-life"; therefore, if most

heart attacks happen in the wee hours of the morning, the
Aspirin would be strongest in your system.

2. Aspirin lasts a really long time in your medicine chest;
for years.

(when it gets old, it smells like vinegar).

Please read on.

Something that we can do to help ourselves - nice to know. 
Bayer is making crystal aspirin to dissolve instantly on the
tongue. They work much faster than the tablets. Why keep
Aspirin by your bedside? It's about Heart Attacks - There
are other symptoms of a heart attack, besides the pain on
the left arm. One must also be aware of an intense pain on
the chin, as well as nausea and lots of sweating; however,
these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during
a heart attack. The majority of people (about 60%) who had a
heart attack during their sleep did not wake up. However, if
it occurs, the chest pain may wake you up from your deep
sleep. If that happens, immediately dissolve two aspirins in
your mouth and swallow them with a bit of water. Afterwards:
- Call 911. - Phone a neighbor or a family member who lives
very close by. Say "heart attack!" - Say that you have taken
2 Aspirins. - Take a seat on a chair or sofa near the front
door, and wait for their arrival and ........DO NOT LIE
A Cardiologist has stated that if each person
after receiving this e-mail, sends it to 10 people, probably
one life could be saved! I

have already shared this information. What about you? Do
forward this message. It may save lives!
"Life is a one time gift" (Let's forward and
hope this will help save someone!!!)

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