Wednesday, April 5, 2017

EXERCISE FOR PEOPLE OVER 60 !

IF YOU AREN'T 60, DON'T BOTHER.

>  
>
> Begin by standing on a comfortable surface, where you have plenty of room 
> at each side.
>
> With a 5-lb potato bag in each hand, extend your arms straight out from 
> your sides and hold them there as long as you can. Try to reach a full 
> minute, and then relax.
>
> Each day you'll find that you can hold this position for just a bit 
> longer.
>
> After a couple of weeks, move up to 10-lb potato bags.
>
> Then try 50-lb potato bags and then eventually try to get to where you can 
> lift a 100-lb potato bag in each hand and hold your arms straight for more 
> than a full minute. (I'm at this level.)
>
> After you feel confident at that level, put a potato in each bag

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